Course curriculum

  • 1

    Welcome to Core + Pilates!

    • About this series & your instructor

    • How to access your resources
  • 2

    Recorded Classes

    • Core + Pilates Session #1: Learning the Fundamentals

    • Core + Pilates Session #2: Control, Precision & Patience

    • Core + Pilates Session #3: Center, Depth & Concentration

    • Core + Pilates Session #4: Putting It All Together!
  • 3

    PDF Resources

    • PDF Resource #1: A History of Pilates